Thanks to the interests of many who attended Betty's Essentrics Gentle Stretch event in May, she is happy to host another demo in Scarsdale, NY featuring an open level Essentrics class.
Wed, August 15
10:30am - 12pm
Scarsdale Community Baptist Church
51 Popham Road
Scarsdale, NY 10583
Cost: $36 online, $45 at the door
Learn about this unique, stretching-in-motion workout for both women and men that rebalances your body from head to toe. So many fitness programs overtrain the large muscles. In Essentrics, we strengthen every muscle equally without repetitive stress, thus creating strong and mobile joints without punishing the body. The workout can be dialed up or down to answer the needs of various populations and age groups. Some routines target those with mobility and chronic pain issues, while some target professional athletes. In between, many Essentrics routines allow us to tailor the intensity and techniques to meet our individual goals. In this demo/workshop Betty will introduce Essentrics and lead a session that lets you make the workout yours.
This class will involve standing and some floor toning work. You will need to bring a mat, a large towel for cushioning and wear comfortable clothing, but no shoes or socks are necessary. This event will start with a 20-minute presentation, followed by a one-hour workout, and a 10-minute Q&A.
*Parking is available at the church. Please park close to the portico, through which you will enter to arrive at the event.