Betty is honored to be featured as Teacher of the Month (November 2015) based on her insights into the Essentrics technique. Read more     here   .

Betty is honored to be featured as Teacher of the Month (November 2015) based on her insights into the Essentrics technique. Read more here.


"Betty is the instructor for the intelligent and discerning."
- Miranda Esmonde-White, Essentrics co-creator, June 2018


If you're new, please read through the info below before you book. You will see these buttons again as you scroll down. 


CLASS TYPES

All classes are 9 to 10 people max.
Beginners can join any class on any day offered.

ESSENTRICS
A full-body stretching and toning workout that's great for most levels. This class builds strength, flexibility, speed, balance, and range of motion while releasing stress. Great for posture and complements all other sports and workouts. 

ESSENTRICS Gentle Stretch 
A gentler and slower-paced workout that restores full-body mobility while safely and slowly enhances strength and flexibility. Designed for people easing into exercising, recovering from surgeries, or those suffering from chronic pain, atrophy issues, or stiffness due to past injuries. 

Private Training (personal, group or corporate)
Betty hosts personal training and private group sessions in NYC. Feel free to contact her to discuss your needs. 


WHAT TO BRING

For Friday and Saturday classes only (No need to bring for Tuesday)
Exercise mat
Medium to large towel (for cushioning the neck or hip if needed)
Theraband (blue, can be purchased on Amazon)
No socks or shoes needed!


CLASSES SCHEDULE, Q4 2018 - Q1 2019

ESSENTRICS

SATURDAY, 10:30am - 11:30am
41 West 36th Street, Suite 3
New York, NY 10018 (map)
(bet 5th & 6th, two flights of stairs up)

FRIDAY, 10:30AM - 11:30am
Scarsdale Community Baptist Church
51 Popham Road
Scarsdale, NY 10583 (map)

ESSENTRICS - Gentle Stretch 

TUESDAY, 12:00pm - 1:00pm
123 4th Ave, 2/F studio
New York, NY 10003 (map
(Between 12th & 13th St)

SATURDAY, 11:50pm - 12:50pm
41 West 36th Street, Suite 3
New York, NY 10018 (map)
(bet 5th & 6th, two flights of stairs up)


RATES & POLICIES (please read)

New client trial pass: 2-class pass: $50 (valid for 30 days from purchase date) 
Single class ($36, valid for 30 days from purchase date) 
5-class pass ($32 per class, valid for 90 days from purchase date) 
8-class pass ($30 per class, valid for 90 days from purchase date)
10-class pass ($28 per class, valid for 90 days from purchase date)
Private sessions: rates vary depending on size of group and locations. Please contact Betty to discuss

Class passes are not transferrable or refundable
You can book and pay online up until 30 minutes before class starts.
No walk-ins or payment processing on site.

Change/Cancel (please read):


Group Classes

To avoid forfeiting class fee, please cancel/change online at least 12 hours before class starts.

Simply retrieve your appointment reminder or appointment confirmation email, then click "Change/Cancel Appointment." 

Please note that emailing/texting/calling/messaging Betty does NOT suffice.

Registration closes 30 minutes before a session starts. This ensures that Betty knows in advance who and what conditions she will be working with.

Private Sessions

  • Please email/text/call Betty to change/cancel

  • +48 hours before session: full refund

  • 24 to 48 hours before session: full refund minus $30 studio fee

  • 12 to 24 hours before session: 50% refund

  • Less than 12 hours before session: no refund


Wish to stay informed about classes? Visit the "Contact" page and add your name to the update list!

Can't come to a class? Check out "Classical Stretch" on channel 25 if you're in NYC.