Betty is honored to be featured as Teacher of the Month (November 2015) based on her insights into the Essentrics technique! Read more here.

Betty is honored to be featured as Teacher of the Month (November 2015) based on her insights into the Essentrics technique! Read more here.

* NEW! Seasonal passes that help you set a goal and commit with flexibility. Details under "Rates."


If you're new, do read through the info below before you book. You will see these buttons again as you scroll down. 


CLASS TYPES

All classes are 6 to 9 people max.
Beginners can join any class on any day offered.

ESSENTRICS
A rigorous full-body stretching and toning workout that's great for most levels. This class builds strength, flexibility, speed, balance, and range of motion while releasing stress. Great for posture. 

ESSENTRICS Gentle Stretch
A gentler and slower-paced workout that restores full-body mobility while safely and slowly enhances strength and flexibility. Designed for people easing into exercising, recovering from surgeries, or those suffering from chronic pain, atrophy issues, or stiffness due to past injuries. 

Private Training (personal, group or corporate) - in person or via Skype
Betty conducts personal training around Manhattan and also teaches private group classes in NYC and Westchester. If you are interested please contact her to discuss. 


WHAT TO BRING

Exercise mat
Medium to large towel (for cushioning the neck or hip if needed)
Water
No socks or shoes needed!


CLASSES SCHEDULE, Q1 2018 

ESSENTRICS

SATURDAY, 10:30am - 11:30am
Midtown west
850 7th Avenue #305
New York, NY 10019 (map)
(Between 54th & 55th St)
Subway: B, D, E, N, R, Q, W, 1

MONDAY, 6:30pm - 7:15pm
Mud and Lotus NYC (UES)
226 E89th St (between 2nd & 3rd)
New York, NY 10028
Subway: 4, 5, 6, Q
*This class requires separate registration and payment:

  • visit Mud and Lotus NYC
  • click "Book a Class" - you will land at the "Mud Center" tab
  • look for Essentrics under the "Lotus Center" tab (not the "Mud" tab)

ESSENTRICS - Gentle Stretch 

TUESDAY, 12:00pm - 1:00pm
Union Square (one flight of stairs up)
123 4th Ave, 2/F studio
New York, NY 10003 (map
(Between 12th & 13th St)
Subway: 4, 5, 6, N, R, Q, W, L

SATURDAY, 12:00pm - 1:00pm
Midtown west (elevator access)
850 7th Avenue #305
New York, NY 10019 (map)
(Between 54th & 55th St)
Subway: B, D, E, N, R, Q, W, 1


RATES

SEASONAL PASS (valid from Jan 2 through Mar 31)
10-class pass ($25 per class)
8-class pass ($27 per class)

REGULAR PASS
5-class pass ($30 per class, valid for 90 days)
Single class ($35, valid for 30 days) Also available as a gift.
New clients only: 2-class pass: $45 (valid for 30 days).  Also available as a gift.  

  • Class passes cannot be shared or transferred to another user
  • Purchases here cannot be used at Mud and Lotus NYC.
  • Please kindly book and pay online at least 30 minutes before class starts. Betty regrets that she cannot accept walk-ins or process payment on site.
  • Sorry but class passes are non-refundable. 

Change/Cancel (please read):

To avoid forfeiting class fee, please cancel/change at least six hours before class starts.

Please kindly manage your own booking online. Simply retrieve your appointment reminder or appointment confirmation email, then click "Change/Cancel Appointment." 

Please note that emailing/texting/calling/messaging Betty does NOT suffice, as she doesn't have support to handle these requests. Thank you for your understanding.

Registration closes 30 minutes before a session starts. This ensures that Betty knows in advance who and what conditions she will be working with.


Wish to stay informed about classes? Visit the "Contact" page and add your name to the update list!

Can't come to a class? Check out "Classical Stretch" on channel 25 if you're in NYC.