Betty is honored to be featured as Teacher of the Month (November 2015) based on her insights into the Essentrics technique! Read more here.

Betty is honored to be featured as Teacher of the Month (November 2015) based on her insights into the Essentrics technique! Read more here.


To book a class, scroll down to the "Book a class" button. 

CLASS TYPES

ESSENTRICS
A rigorous full-body stretching and toning workout that's great for most levels. This class builds strength, flexibility, speed, balance, and range of motion while releasing stress. Great for posture. 

ESSENTRICS Gentle Stretch
A gentler and slower-paced workout that restores full-body mobility while safely and slowly enhances strength and flexibility. Designed for people easing into exercising, recovering from surgeries, or those suffering from chronic pain, atrophy issues, or stiffness due to past injuries.

Private Training (personal, group or corporate) - in person or via Skype
Betty conducts personal training around Manhattan and also teaches private group classes in NYC and Westchester. If you are interested please contact her to discuss. 

WHAT TO BRING

Exercise mat
Medium to large towel (for cushioning the neck or hip if needed)
Water
No socks or shoes needed!


ESSENTRICS CLASSES IN NYC, Q3 2017

Beginners can join any class on any day offered. 

ESSENTRICS

Union Square
CRS
123 4th Ave, 2/F studio
New York, NY 10003 (map
(Between 12th & 13th St)
Subway: 4, 5, 6, N, R, Q, W, L

NEW! Monday, 6pm - 7pm
(Maximum 9 people per class)
No class on July 31
 

Saturday, 10:30am - 11:30am
(Maximum 6 people per class)
No class on July 29

 



Midtown west
850 7th Avenue #305
New York, NY 10019 (map)
(Between 54th & 55th St)
Subway: B, D, E, N, R, Q, W, 1

ESSENTRICS - Gentle Stretch 

Union Square
CRS
123 4th Ave, 2/F studio
New York, NY 10003 (map
(Between 12th & 13th St)
Subway: 4, 5, 6, N, R, Q, W, L

Tuesday, 12:00pm - 1:00pm
Thursday, 12:00pm - 1:00pm
(Maximum 9 people per class)
No class on August 1 & 3

 

Midtown west
850 7th Avenue #305
New York, NY 10019 (map)
(Between 54th & 55th St)
Subway: B, D, E, N, R, Q, W, 1

Saturday, 12:00pm - 1:00pm
(Maximum 6 people per class)
No class on July 29
 


RATES

  1. Single class: $30 (valid for 30 days)
  2. Special 2-class pass: $36 (valid for 45 days). This is for only for NEW clients who have not taken any tryout/workshop/regular class with Betty.) Also available as gift. 
  3. 5-class pass: $125 (valid for 60 days)
     
  • Purchases are good for all class times and locations but are not transferrable to another user.
  • Each person needs to buy his / her own pass and sign the online waiver.
  • Please kindly book and pay with credit card at least half an hour before class starts. Betty regrets that she cannot accept walk-ins or process payment on site. 

If you need help with buying a class pass, please watch this video:

Change/Cancel (please read):

To avoid forfeiting class fee - 

  • Essentrics and Gentle Stretch (Tue,  Thur, & Sat): cancel/change +6 hours before class starts
  • Gentle Stretch (Sat): cancel/change +24 hours before class starts

Please kindly manage your own booking online. Simply retrieve your appointment reminder or appointment confirmation email, then click "Change/Cancel Appointment." 

Please note that emailing/texting/calling/messaging Betty does NOT suffice, as she doesn't have support to handle these requests. Thank you for your understanding.

Registration closes 30 minutes before a session starts. This ensures that Betty knows in advance who and what conditions she will be working with.


Wish to stay informed about classes? Visit the "Contact" page and add your name to the update list!

Can't come to a class? Check out "Classical Stretch" on channel 25 if you're in NYC.