Scarsdale Community Baptist Church
51 Popham Road,
Scarsdale, NY 10583
Learn about this unique, stretching-in-motion program for both women and men that rebalances your body from head to toe. So many fitness programs overtrain the large muscles. In Essentrics, we strengthen every muscle equally without repetitive stress, thus creating strong and mobile joints without punishing the body. Try out the Gentle Stretch version of Essentrics, a method that reverses aging and atrophy, improves mobility and balance, safely builds strength and flexibility, and relieves pain in our joints. This event will start with a 20-minute presentation, followed by a one-hour standing workout, and a 10-minute Q&A.
We will work bare feet, please bring an exercise/yoga mat. The cost is $35 online, or $45 at the door. SPOTS ARE LIMITED.
*Parking is available at the church. Please park close to the portico, through which you will enter to arrive at the event.
A demo for regular Essentrics will come later in the fall.