New York, NY
This video collection shows how Essentrics has something for all ages and fitness levels! To try Essentrics in NYC, take a class with Betty.
This video collection shows how Essentrics has something for all ages and fitness levels! To try Essentrics in NYC, take a class with Betty.
Essentrics Workout: a collection of movements
Essentrics co-creator Miranda Esmonde-White helps a personal trainer to improve his posture.
Figure Skating World Champion Meagan Duhamel Discusses Essentrics Class
Crossfit athletes totally surprised by the Essentrics challenge - their reactions are priceless!
Quick demo by Miranda on movements that slow aging
Essentrics Toning for Beginners: Preview
Miranda's Mini Workshops - Posture
Essentrics Pregnancy Workout preview
Figure 8 as Warm up
There are many way to do an Essentrics movement for different goals.
Figure 8 for Flexibility & Mobility
Even though the movement looks similar when we are doing it as a warm up or for flexibility & mobility, there are lots of subtle differences. That’s why you have to try it and feel it!
Figure 8 for Strength Part I
Essentrics can look very gentle but it can be surprisingly strengthening. By changing the techniques in how we execute it we can dial it up to tone our body!
Figure 8 for Strength Part II
There are many techniques we can use to achieve the same goal for a given movement. Here, we apply a different technique to dial up the strengthening to another level. Looks easy - until your try it with a teacher!
