New York, NY
This video collection shows how Essentrics has something for all ages and fitness levels! To try Essentrics in NYC, take a class with Betty. For more videos of Betty doing or teaching Essentrics, please visit her Facebook or Instagram page.
This video collection shows how Essentrics has something for all ages and fitness levels! To try Essentrics in NYC, take a class with Betty. For more videos of Betty doing or teaching Essentrics, please visit her Facebook or Instagram page.
Essentrics Workout: a collection of movements
Essentrics co-creator Miranda Esmonde-White helps a personal trainer to improve his posture.
Figure Skating World Champion Meagan Duhamel Discusses Essentrics Class
Crossfit athletes totally surprised by the Essentrics challenge - their reactions are priceless!
Quick demo by Miranda on movements that slow aging
Essentrics Toning for Beginners: Preview
Miranda's Mini Workshops - Posture
Essentrics Pregnancy Workout preview
Figure 8 as Warm up
There are many way to do an Essentrics movement for different goals.
Figure 8 for Flexibility & Mobility
Even though the movement looks similar when we are doing it as a warm up or for flexibility & mobility, there are lots of subtle differences. That’s why you have to try it and feel it!
Figure 8 for Strength Part I
Essentrics can look very gentle but it can be surprisingly strengthening. By changing the techniques in how we execute it we can dial it up to tone our body!
Figure 8 for Strength Part II
There are many techniques we can use to achieve the same goal for a given movement. Here, we apply a different technique to dial up the strengthening to another level. Looks easy - until your try it with a teacher!
