https://www.essentricswithbetty.com/about-betty daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1427601624531-FLPTUNLVF4ZLT0K2V0CG/10698454_10152244286467723_5944082640887133563_n.jpg The Path to Essentrics Attending teachers' training at the Montreal head office https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1427604934587-45O169I758SRULJN1FL7/IMG_6627+-+Version+2.jpg The Path to Essentrics https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1735924257289-08XCDUCMWFUIJFQBX1IU/IMG_5208.jpeg The Path to Essentrics https://www.essentricswithbetty.com/gallery daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1438388405929-M3RU8HZKU2L913WTTCLR/image-asset.jpeg Training With co-creators Miranda and Sahra Esmonde-White at the level 3 & 4 teachers workshops in Montreal https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1438388405929-M3RU8HZKU2L913WTTCLR/image-asset.jpeg Training With co-creators Miranda and Sahra Esmonde-White at the level 3 & 4 teachers workshops in Montreal https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1502211088794-UDSW0IMK130JM1GD5OP8/IMG_9221.JPG Training Catching up with Miranda over lunch (August 2017). https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1502211190535-NBKHSK7IR74QKQ0K0631/20526208_1911468545788865_1790499251537347771_n.jpg Training Assisting with L3 teacher training (July 2017) https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1482027320005-ERQZU4FXK3LAQ2YX0AA8/15390881_714631915358760_8793730437519115344_n.jpg Training Part of the team at the first Mexico Symposium (2016). https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1725816399370-S3HY6HRF49QPHN6XOXZ3/Image.jpg Training At the Advanced Therapeutics Techniques Workshop for fully certified instructors at the Omega Institute (June 2024). https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1725816556059-LJ4WER5YWC7FPPIKUEUU/IMG_7054.jpeg Training Teaching at the Essentrics Fitness Retreat at Spa Eastman in Quebec, CA (August 2024). https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1731350521581-6W35E389WF64EE8MU6DU/IMG_5208.jpeg Training Posing after teaching at the Essentrics fitness retreat at Hotel Post Bezau, Austria (September 2024). https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1731350542917-RPGZZ4BBORUJ0792B2MF/IMG_5483.jpeg Training Working with Miranda and music teacher Jim Litzelman, DMA, NCTM at "The Power of Music" in Montreal (November 2024). https://www.essentricswithbetty.com/video-gallery daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1454725164206-R2PQTL4B5S3ZK4UXP2CP/image-asset.jpeg Videos - Essentrics Workout: a collection of movements https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1454725164206-R2PQTL4B5S3ZK4UXP2CP/image-asset.jpeg Videos - Essentrics Workout: a collection of movements https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1454724188983-ABWP83BSRSG1N8G2M3LJ/image-asset.jpeg Videos - Essentrics co-creator Miranda Esmonde-White helps a personal trainer to improve his posture. https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1454724283012-IJKR8LUGF00OINF7PM3H/image-asset.jpeg Videos - Figure Skating World Champion Meagan Duhamel Discusses Essentrics Class https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1454804702809-FR2BUA3AQCMWZ9VOSBPT/image-asset.jpeg Videos - Crossfit athletes totally surprised by the Essentrics challenge - their reactions are priceless! https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1455080810438-1SFIT7HUUSWOGX38WTWD/image-asset.jpeg Videos - Quick demo by Miranda on movements that slow aging https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1454724785065-L46MIFK1YTB5YHOKU18E/image-asset.jpeg Videos - Essentrics Toning for Beginners: Preview https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1454724891685-J1LS93Z0MBEQVD3UCDES/image-asset.jpeg Videos - Miranda's Mini Workshops - Posture https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1473959304576-JX6DZJ1V92GZFA7FA0E5/image-asset.jpeg Videos - Short Demo Sept 2016 https://static1.squarespace.com/static/551476f6e4b0403810771cd7/56b553a5356fb0f0cf2fb60b/57e050555016e12e51c1d472/1474318607499/ Videos - A Quick Demo by Betty 2016 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1454805621275-OYRE0LQY86PUNYRMY49L/image-asset.jpeg Videos - Essentrics Pregnancy Workout preview https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1569726750998-O8M3JRDSHR19XU1LDCV7/image-asset.jpeg Videos - Figure 8 as Warm up There are many way to do an Essentrics movement for different goals. https://static1.squarespace.com/static/551476f6e4b0403810771cd7/56b553a5356fb0f0cf2fb60b/56b558b0d9fd56fad2ebf602/1454725295437/ Videos - Think Essentrics is just for women? Look at these pro ice hockey players. https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1569726883480-MG9ZC6WDJTW2PJIUEVQN/image-asset.jpeg Videos - Figure 8 for Flexibility & Mobility Even though the movement looks similar when we are doing it as a warm up or for flexibility & mobility, there are lots of subtle differences. That’s why you have to try it and feel it! https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1569727003841-ZFPU7LGD4Q3VEPAQFC64/image-asset.jpeg Videos - Figure 8 for Strength Part I Essentrics can look very gentle but it can be surprisingly strengthening. By changing the techniques in how we execute it we can dial it up to tone our body! https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1569727146200-4A54WLAX7L12B8MI93T9/image-asset.jpeg Videos - Figure 8 for Strength Part II There are many techniques we can use to achieve the same goal for a given movement. Here, we apply a different technique to dial up the strengthening to another level. Looks easy - until your try it with a teacher! https://static1.squarespace.com/static/551476f6e4b0403810771cd7/56b553a5356fb0f0cf2fb60b/6876aba9d09046456f651431/1752607722009/ Videos https://www.essentricswithbetty.com/new-events daily 0.75 2019-12-01 https://www.essentricswithbetty.com/new-events/2019/12/28/pbs-pledge-special-premiere-aging-backwards-3-miranda-esmonde-white monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1575232442062-LQYKIGP7TANYMVX7ZM38/Green+Grass+Earth+Hour+Facebook+Post.png Events - PBS pledge special premiere: Aging Backwards 3 - Miranda Esmonde-White https://www.essentricswithbetty.com/new-events/2019/10/29/discover-essentrics-with-betty-at-gildas-club-in-nyc monthly 0.5 2019-11-29 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1575066571893-L8CNXYVXXEQ67MUDLS8H/Screen+Shot+2019-11-29+at+5.18.44+PM.png Events - Discover Essentrics with Betty at Gilda's Club in NYC https://www.essentricswithbetty.com/new-events/2019/9/20/essentrics-creator-miranda-esmonde-white-to-speak-at-gildas-club-in-nyc-on-923 monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1569013227939-PA3P2D706MDRKZU3UHN6/Screen+Shot+2019-09-20+at+11.43.27+AM.png Events - Essentrics creator Miranda Esmonde-White to speak at Gilda's Club in NYC on 9/23! https://www.essentricswithbetty.com/new-events/2019/6/6/aging-backwards-fast-track-mirandas-pbs-pledge-special monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1559873403153-W0YYG173DUEIIREJDLU3/Screen+Shot+2019-06-06+at+10.09.35+PM.png Events - Aging Backwards: Fast Track - Miranda's PBS pledge special https://www.essentricswithbetty.com/new-events/2018/11/17/aging-backwards-2-by-miranda-esmonde-white-tv-schedule monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1542406014170-FFIHSGN1I17MQS93RBLC/Screen+Shot+2018-11-16+at+2.57.23+PM.png Events - Aging Backwards 2 by Miranda Esmonde-White - TV schedule https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1542406163256-JSBQEM995ISJENDUZHAR/Screen+Shot+2018-11-16+at+3.19.46+PM.png Events - Aging Backwards 2 by Miranda Esmonde-White - TV schedule https://www.essentricswithbetty.com/new-events/2018/11/4/discover-essentrics-with-betty-in-roslyn-ny monthly 0.5 2018-11-16 https://www.essentricswithbetty.com/new-events/2018/9/21/discover-essentrics-with-betty-in-scarsdale-ny-iii monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1536105509643-QZJFGMQYGQGR3BJ7ELSB/Screen+Shot+2018-09-04+at+7.52.24+PM.png Events - Discover Essentrics with Betty in Scarsdale, NY (III) https://www.essentricswithbetty.com/new-events/2018/7/1/discover-essentrics-with-betty-in-scarsdale-ny-ii monthly 0.5 2018-07-01 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1530467827529-OY5FQTNU1VCJVGW0TO0B/Testimonials_agingbackwards.jpg Events - Discover Essentrics with Betty in Scarsdale, NY (II) https://www.essentricswithbetty.com/new-events/scarsdalemay2018 monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1525723487783-F4UVNUFWCHWWEP1IXZ51/Screen+Shot+2018-05-07+at+4.03.49+PM.png Events - Discover Essentrics with Betty in Scarsdale, NY https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1525816341900-GR5E9QEPIRRF82Z00XWW/Screen+Shot+2018-05-08+at+5.05.20+PM.png Events - Discover Essentrics with Betty in Scarsdale, NY - Wed, May 30th 10:30am - 12pm https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1525816564448-G5UPPIV5LJEZII8BJJX0/Screen+Shot+2018-05-08+at+5.55.35+PM.png Events - Discover Essentrics with Betty in Scarsdale, NY https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1525722993111-YVYTS5WLUH603KRZQZW1/Screen+Shot+2018-05-05+at+5.03.16+PM.png Events - Discover Essentrics with Betty in Scarsdale, NY - Scarsdale Community Baptist Church 51 Popham Road, Scarsdale, NY 10583 https://www.essentricswithbetty.com/new-events/2018/1/14/encore-free-demo-tryout-at-athleta-ues monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1515370660199-1G0OLTJCEBYST49EUU3R/Screen+Shot+2018-01-07+at+7.17.17+PM.png Events - ENCORE! Free Demo & Tryout at Athleta UES https://www.essentricswithbetty.com/new-events/2017/11/5/forever-painless-age-reversed-november-tv-schedule monthly 0.5 2017-11-05 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1509900470559-D57TONU6EPJVB3M0MU4D/Screen+Shot+2017-11-05+at+11.47.25+AM.png Events - "Forever Painless" & "Age Reversed" November public TV schedule in NYC https://www.essentricswithbetty.com/new-events/2017/10/29/free-demo-tryout-at-athleta-in-ues monthly 0.5 2017-10-04 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1507132310947-QH23B97TQL51TMCDGL4I/_CAG0699.jpg Events - Free Demo/ Tryout at Athleta in UES https://www.essentricswithbetty.com/new-events/2017/9/14/free-tryout-in-ues monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1505157935383-HSKF17JHPNO78N6OQE4Y/Screen+Shot+2017-09-11+at+12.31.12+AM.png Events - Free Tryout in UES! https://www.essentricswithbetty.com/new-events/2017/7/10/2axcnyyyidyjmeeb2oq6v8s2mpc0tr monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1499721647235-XCOZ3XBN5V2Q09USNBCS/image-asset.jpeg Events - "Age Reversed" & "Forever Painless" TV schedule (NYC) for July & August https://www.essentricswithbetty.com/new-events/2017/4/2/discover-essentrics-in-hewlett-ny monthly 0.5 2017-04-03 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1491148063839-MJGH56QYJDW3AMJPX118/image-asset.png Events - Discover Essentrics in Hewlett, NY https://www.essentricswithbetty.com/new-events/2017/3/31/essentrics-athleta-encore monthly 0.5 2017-04-16 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1491147857289-SOXDAKGQ2MRHYGDLKK28/image-asset.png Events - Essentrics + Athleta: ENCORE! https://www.essentricswithbetty.com/new-events/2017/3/22/athleta-essentrics-free-tryouts-with-betty monthly 0.5 2017-03-20 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1489198586466-0M7CNQP7PCBVKR7QZWJV/image-asset.png Events - Athleta + Essentrics - FREE Tryouts with Betty! https://www.essentricswithbetty.com/new-events/2017/2/26/forever-painless-march-tv-schedule-in-nyc monthly 0.5 2017-03-11 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1488129718156-68BK0IHGNNW7KCF5ISBF/image-asset.png Events - "Forever Painless" - March public TV schedule in NYC https://www.essentricswithbetty.com/new-events/2017/1/8/discover-essentrics-with-betty monthly 0.5 2017-01-09 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1483928545225-H3GXVATYT5Z94XM8IGDP/image-asset.jpeg Events - Discover Essentrics with Betty: for sufferers of Myasthenia Gravis In Myasthenia Gravis, signals from the central nervous system to the muscles are blocked by antibodies. https://www.essentricswithbetty.com/new-events/2016/11/20/forever-painless-tv-schedule-of-pbs-pledge-special monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1479677060553-AL538JXIROEAANW9X5CP/Screen+Shot+2016-11-19+at+6.11.14+PM.png Events - "Forever Painless" - TV schedule of PBS pledge special https://www.essentricswithbetty.com/new-events/2016/10/22/workshop-tryout monthly 0.5 2016-11-06 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1475763298072-US7L9DOUGCT4SSB44TSO/image-asset.jpeg Events - Discover Essentrics with Betty: NYC Workshop & Tryout (FULL!) https://www.essentricswithbetty.com/home daily 1.0 2024-11-11 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1731348393780-SN4NF1ZQZ9UMAZV32Y85/4E5A0734.jpg Welcome https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1575169526041-LW7AME1PD7MYH00EBV2G/SCREEN+SHOT+2019-10-24+AT+4.08.01+PM.png Welcome - NO PAIN, EVER Lengthen to strengthen while in motion - no soreness or pain during or after. https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1575223892272-YIXEOL4PI6998ZAW2EDO/Screen+Shot+2019-12-01+at+1.04.04+PM.png Welcome - INCLUSIVE Conditions not only muscles and bones but also joints and fascia (connective tissues). https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1575171688772-BSTFY2D38SK4KIN2S6ND/Testimonials_sports+2.jpeg Welcome - ALL AGES, ALL LEVELS Scalable for all levels from pro athletes (Essentrics®) to chronic pain sufferers (Aging Backwards®). https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1575171312483-MPTGXCWQQR6DLTRCE1Q3/Screen+Shot+2019-11-30+at+10.34.46+PM.png Welcome - ALL 650 MUSCLES AND 360 JOINTS From head to toe, every part gets rebalanced for a happy body. https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1575173610419-4WKYEJT9D41C2YCSFX7S/15400939_1341162225939955_5788666960137180962_n+2.jpeg Welcome - SIMPLE, PORTABLE No fancy equipment required. Your body is your tool. Work out anywhere! https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1575170529608-S92JVDBI1PCKCFOKYR6I/Screen+Shot+2019-11-30+at+10.21.24+PM.png Welcome - SAFE, FAST RESULTS PT techniques and rotational movements that recruit muscles and fascia at all angles. https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1695666444530-EW3IDMRSSJHQ1GG3QV9U/FJfmmjUWQAY_KbP.jpeg Welcome https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1695666460687-2R9AFK48AYR95LHF442R/BSC-Circular-Seal_web-300x300.png Welcome https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1695666482694-K7PES7Y0MVQQA4U7HX20/downstate-maimo-home.jpeg Welcome https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1695666562997-I9UURWS5DLCC5CN12GEU/og_logo.png Welcome https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1696890068789-J8ZLZFU3EQYUWGT6JVON/Untitled+design-2.png Welcome https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1773169846571-VFTG4A8LMKOCLV534ORV/Screenshot+2026-03-10+at+1.27.54%E2%80%AFPM.png Welcome https://www.essentricswithbetty.com/contact daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/df034c70-2711-43f7-aeb2-6ff3cf0124de/image.jpg Contact https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1427756743651-DK7C0PT9AN4YD0HQZWDX/image-asset.jpeg Contact https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/d046110b-e524-47f5-9a9a-b98a5e21bfd1/fd4073a5-1077-4f7b-96bd-3b900d52ad77.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/4d3fc4b3-3e49-4956-8cd2-4a75bf677bd2/d48c8375-c773-4b86-b192-d736c5c4771b.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentricswithbetty.com/creators daily 0.75 2017-03-23 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1427603230544-MRO1HCD7OXO3HO4RNBJ2/MG_8834-1024x682.jpg The Creators https://www.essentricswithbetty.com/testimonials daily 0.75 2019-05-30 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1476455252009-5PTRNHGQT09VPPH4Q34S/image-asset.jpeg Testimonials Essentrics lovers in San Diego enjoying a picnic together after a last class in the park before Betty moved back to NYC! https://www.essentricswithbetty.com/what-is-essentrics daily 0.75 2019-11-12 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1473707162927-7ZB5FZX4FEI6EYDOG5EJ/Testimonials_sports.jpg The Workout Members of the Montreal Canadiens (top NHL team) reduce their injury rates by 25% through adding Essentrics to their training regimen. https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1473707193838-H0GXL39YWVU4UHICQLRB/image-asset.jpeg The Workout Men and women of all ages and levels can do Essentrics https://www.essentricswithbetty.com/classes daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/1508274355152-9C9BQP940GOV7U5U1FU4/image-asset.jpeg Classes Betty is honored to be featured as Teacher of the Month (November 2015) based on her insights into the Essentrics technique. Read more here. https://images.squarespace-cdn.com/content/v1/551476f6e4b0403810771cd7/fe675845-f05c-4fb5-a282-2f3850a88a37/Screenshot+2026-03-10+at+2.59.49%E2%80%AFPM.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference.