Ascertaining our fitness goal will help us decide what types of training we need.Read More
Mind-body connection starts with brain-body connection, which we can enhance by moving the full body at optimal speed.Read More
Your descriptions (about Essentrics) are dead on and have intelligently enhanced what we have written. I am forwarding what you have written so that we can pass it on to the other instructors.
I love the way you have so brilliantly understood and developed the explanations of Essentrics. The use of mini spine muscles are so dead on in explaining why Essentrics wakes the brain.
And I already told you how much I agree to describe Essentrics as a brain-body workout.
Starting the workout with gentle spine stretches helps connect our body to the brain.Read More
Contrary to some misperception, Essentrics isn't a type of yoga.Read More